Oral Hygiene Instructions (2024)

More Than 8+ Years of Experience
Home
Dental Topics
PreventiveDentistry
Oral Hygiene Instructions

Importance of oral hygiene for oral health

Oral Hygiene Instructions (1)

Oral hygiene is a fundamental aspect to maintain oral health. Lack of a good oral care routine can lead to dental diseases such as cavities, gingivitis and periodontitis.

For this reason, it is important to know and follow a good oral hygiene routine to prevent these dental problems.

MOST POPULAR TREATMENTS

Our Services

Porcelain Inlays

• Go →

Composite Fillings

• Go →

Porcelain Veneers

• Go →

Tooth Whitening

• Go →

Root Canal Therapy

• Go →

Our Doctor

Meet Doctor

Oral Hygiene Instructions (2)

Dr. Andreas

Dental specialist

Contact

Recommendations for a good oral care routine

Oral Hygiene Instructions (3)

To maintain good oral hygiene, a daily oral care routine must be followed. Here are some tips that help:

Brush your teeth

Oral Hygiene Instructions (4)

Do it twice a day, preferably after breakfast and before bed. Use a soft toothbrush and fluoride toothpaste. It is necessary to brush all surfaces of the teeth, including the backs. You should gently brush your teeth in a circular motion and not apply too much pressure.

Proper Tongue Brushing

Oral Hygiene Instructions (5)

Many people forget to brush their tongue during their oral hygiene routine. The tongue can accumulate bacteria and cause bad breath. The tongue should be gently cleaned with a toothbrush or using a tongue scraper.

Replace the toothbrush

Oral Hygiene Instructions (6)

This should be changed every three or four months, or sooner if the bristles are worn. A worn toothbrush doesn’t clean your teeth properly and can cause damage to your gums.

Flossing

Oral Hygiene Instructions (7)

Flossing allows you to remove bacterial plaque and food debris left between the teeth. Pass the dental floss gently in the interdental spaces, and reach with the floss up to the gum line, without pressing against them.

Use mouthwash

Oral Hygiene Instructions (8)

It is an aid to eliminate the bacteria that cause cavities and gingivitis. Using fluoride mouthwash is advised to strengthen teeth and reduce the risk of cavities. An antibacterial mouthwash can also be used to combat plaque bacteria.

Oral Hygiene Instructions (9)

19 Natural Antibiotics to Ward Off Any Dental Infection

Sign up to receive daily email dentist tips and challenges, as well as our comprehensive Better smile Guidebook.

Why visit the dentist periodically?

Oral Hygiene Instructions (10)

It is recommended to visit the dentist every six months for a professional dental cleaning and a complete dental examination. In this consultation, dental problems can be detected and diseases prevented. The consultation is a propitious moment for advice on oral hygiene.

Other important oral health care

Dental care during pregnancy

Oral Hygiene Instructions (11)

Pregnant women should pay special attention to their oral hygiene. During pregnancy, the risk of dental diseases increases due to the increase in hormones and the gums are more sensitive, and more prone to inflammation and bleeding. Cavities can also develop due to dietary changes and morning sickness, leading to poor oral hygiene. It is recommended to schedule a consultation with the dentist and follow a good oral care routine.

Mouth Breathing Control

Oral Hygiene Instructions (12)

Chronic mouth breathing can cause dental concerns such as cavities and gingivitis. If it is difficult to breathe through the nose, it is necessary to consult with the doctor to find a solution and avoid the negative effects of mouth breathing.

Avoid tobacco and alcohol consumption

Oral Hygiene Instructions (13)

These products promote cavities, gingivitis, and oral cancer.

If you take medications

Oral Hygiene Instructions (14)

that cause dry mouth, you should consult your doctor to make the respective change.

People who have diseases that compromise the immune system should have a daily dental hygiene routine to reduce risks.

Conclusion

Find the dental service you need.

Maintaining good oral hygiene is essential to prevent dental disease and maintaining overall good oral health.

Our directory of oral health professionals offers you information on different care alternatives. Consult it and locate the dental service that meets your needs.

Convenient appointment times

Schedule Your Appointment

Appointment

Oral Hygiene Instructions (15)

Oral Hygiene Instructions (16)

19 Natural Antibiotics to Ward Off Any Dental Infection

Sign up to receive daily email dentist tips and challenges, as well as our comprehensive Better smile Guidebook.

MOST POPULAR TREATMENTS

Our Services

Dental Extractions

• Go →

Clear Aligners

• Go →

Dental Crowns

• Go →

Dental Implants

• Go →

Dental X-Rays

• Go →

Convenient appointment times

Schedule Your Appointment

Appointment

Oral Hygiene Instructions (17)

Our Doctor

Meet Doctor

Oral Hygiene Instructions (18)

Dr. Andreas

Dental specialist

Contact

Oral Hygiene Instructions (19)

19 Natural Antibiotics to Ward Off Any Dental Infection

Sign up to receive daily email dentist tips and challenges, as well as our comprehensive Better smile Guidebook.

PTSD and Oral Health: Key Dental Challenges for Vets

Learn more

Simplifying Dental Floss with Braces: Easy Techniques for Everyone

Learn more

Discover the Best Toothpaste for Sensitive Teeth: Expert Tips

Learn more

More

Oral Hygiene Instructions (2024)
Top Articles
Latest Posts
Recommended Articles
Article information

Author: Chrissy Homenick

Last Updated:

Views: 5933

Rating: 4.3 / 5 (74 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Chrissy Homenick

Birthday: 2001-10-22

Address: 611 Kuhn Oval, Feltonbury, NY 02783-3818

Phone: +96619177651654

Job: Mining Representative

Hobby: amateur radio, Sculling, Knife making, Gardening, Watching movies, Gunsmithing, Video gaming

Introduction: My name is Chrissy Homenick, I am a tender, funny, determined, tender, glorious, fancy, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.